St. Anthony’s Triathlon

Just a quick note from St. Anthony’s.  Had a great race. Made major improvements on the bike.  It’s all about a solid season of CX. The swim was shortened because of winds/chop (had to get out and run to transition, thus the 5 min T1).

2012 TIME

2012 AG (191)

2013 GOAL TIME

2013 ACTUAL TIME

2013 AG (183)

Swim

26:08

26

25:00

13:00*a

26

T1

1:58

1:45

5:01**

Bike

1:13:33

85

1:10 (21+ avg)

1:08:53

45

T2

1:56

1:45

1:42

Run

53:41

62

50:00 (8:00 pace)

46:50

27

TOTAL/OVERALL

2:37:14

51

2:28

2:15:25

26

*shortened the swim to ~650 swim

**run to transition

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